Do you have any upcoming event or a wedding? And your body is just not ready for it because you have been eating unhealthy for so long? Then don’t worry. You are in the right place. Today we are going share some tips that how to tone up your body in two weeks. Our tips will not only help you to shed some extra pounds but will make you feel energetic and fresh as well. This will be helpful for you in your most awaited or upcoming event. So, let us tell what are those tips which will get your body into shape in just 2 weeks.
- Count your calories:
Counting your calories will help one to consume fewer calories and it will help you to lose weight. Cut down a few calories from your diet which will help you in losing weight. Counting your calories can be done with calorie count calculators. There are lots of calculators online with which you can track your calories.
- Increase your intake of protein:
Increasing your protein intake will help you to eat fewer carbs which will result in weight loss and inch loss. Because when you eat fewer carbs, your body doesn’t tend to bloat. And by intaking more protein, your body gains muscles which help you to shape your body.
- Eat-in smaller Plate
Eating in smaller plate means you need to eat less than you used to eat it usually before. This will help you to control your appetite and you will get used to eating less.
- Never skip your meal
You need to eat three times a day to improve your metabolic rate and digestive system. Skipping any of your meal will destroy your metabolism moreover you will overeat. Other than your three-meal, you can have two snacks per day. Snacking should be consisting of fruits, nuts, energy bars, and drinks, etc.
- control your sugar intake
You need to control your intake of sugar if you want to get into shape in two weeks. Because cutting down excessive sugar will lower down the insulin resistance in your body. And your body won’t store fat anymore. In fact, it will now burn fat.
- drink lots of water
Drinking water is very essential for our body. Our body needs to be hydrated well to function well. And it plays an important role in weight loss. Because we don’t give enough water to our body, it starts giving us singles. But we misunderstand and eat more than drinking water. So drinking water helps you to tone your body if you consume 2-3 liters of water per day.
- Do proper workout
Now toning your body means you need to work out at any cost. Exercise helps you to tone your body and gives you fresh skin as well. Do a proper workout. Make a proper routine consist of some cardio, weight training, and yoga. Weight training will help you to tone up your body and strengthen your core.
Following are some exercises you need to follow to tone up your body in 2 weeks:
- Weight lifting
- Mountain Climbing
- Eat before and after your workout
You need to eat something before and after your workout always. Before a workout, you need some nuts or seeds. And after a workout, to feed your muscles, you need to consume a good amount of protein.
- Take care of your macros.
Your meals must consist of all your macro-nutrients. So always take care of your macros. Feed your body with the recommended amount of protein, fats, and carbs. Enough macros will help your body to get rid of extra pounds.
!0. Include detox in your diet
Including any kind of detox in your diet will help you to cleanse your system. It will boost your metabolism, immune system and digestive system. It will cleanse your stomach as well. So when you detox yourself, you also get rid of some extra pounds that help you to tone up your body.
- Follow a proper meal plan
Prepare a proper meal plan and follow it religiously. When you feed your body on time, it’s digestive system is improved, it’s metabolism is improved and your body burns more fats. So stick to your meal plan to get the best results.
- Set your goal
The last thing you need to do is to set your target. Your target should be achievable. Don’t make a target which is impossible to achieve. Always set a target which is achievable in two weeks so that you don’t get demotivated or stressed. When you achieve your first target, you can make another target to achieve. This is how it should be.
Toning up your body in 2 weeks is not so difficult. You just need to stay motivated, make your mind and stay focused no matter what. Just follow these 10 steps, and you will make your body get ready for any event in two weeks.
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Above we shared some important tips for losing weight with you. If you know other tested and verified tips, feel free to share us via the comments section or if you have any query related to article or website feel free to ask us in the comments section below. Good luck